22 Permanent Neediness Cures
Mindset Shifts
5. Delay replies by minimum 30–60 min
6. Never double-text until she invests equally
7. One text thread per day max in early stages
8. Gym or cold shower when you feel the urge to over-text
9. Have 3–5 real hobbies that don’t involve her
10. Weekly solo activity — no friends, no phoneBehavior Fixes
11. Never complain or vent to her
12. Cancel plans once per month (real reason)
13. Let her reach out first 50 % of the time
14. End 80 % of calls/texts first
15. Never ask “what are we?” — let her bring it up
16. Keep some parts of your life completely private
17. Date other women until exclusivity
18. Zero jealousy — encourage her male friendsAdvanced
19. 7-day no-contact challenge once per quarter
20. Invest in male friendships harder than in her
21. Celebrate when she pulls away — it means you’re doing it right
22. Remember: the less you need her, the more she’ll need youDo 18+ of these for 90 days and neediness dies permanently.
- Internalize “she’s not your only option” — write 10 new girls you could meet today
- Purpose over pussy — career, fitness, mission always come first
- Outcome independence — be okay with losing her today
- Abundance journal — 3 things you’re grateful for daily (non-women)
5. Delay replies by minimum 30–60 min
6. Never double-text until she invests equally
7. One text thread per day max in early stages
8. Gym or cold shower when you feel the urge to over-text
9. Have 3–5 real hobbies that don’t involve her
10. Weekly solo activity — no friends, no phoneBehavior Fixes
11. Never complain or vent to her
12. Cancel plans once per month (real reason)
13. Let her reach out first 50 % of the time
14. End 80 % of calls/texts first
15. Never ask “what are we?” — let her bring it up
16. Keep some parts of your life completely private
17. Date other women until exclusivity
18. Zero jealousy — encourage her male friendsAdvanced
19. 7-day no-contact challenge once per quarter
20. Invest in male friendships harder than in her
21. Celebrate when she pulls away — it means you’re doing it right
22. Remember: the less you need her, the more she’ll need youDo 18+ of these for 90 days and neediness dies permanently.
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