25 Upgrades That Transform You Into “That Guy”
Physical (Months 1–3)
7. Walk 30 % slower with chest open
8. Speak 20 % slower and 10 % deeper
9. Hold eye contact until she breaks
10. Take up space — relaxed, not tense
11. Smirk more, full smile lessLifestyle & Status
12. Have one “cool” skill (guitar, cooking, salsa, photography)
13. Travel photos at least 2–3 times per year
14. Social circle of winners — upgrade friends if needed
15. Own apartment/car that doesn’t scream “broke”
16. Career progression visible yearlyInner Game & Standards
17. Zero tolerance for disrespect — next her instantly
18. Never chase — replace mentality
19. Outcome independence — willing to lose her to keep frame
20. Abundance journal — write 3 options daily
21. Purpose bigger than women (business, fitness, mission)Interaction Style
22. Playful teasing as default setting
23. Sexual confidence — no apology for desire
24. Lead every interaction — plans, location, escalation
25. Give attention sparingly — make her earn itDo 20 of these 25 for 6–12 months and women will literally stop you on the street. You won’t recognize your old self.
- Drop to 12–15 % body fat or build visible muscle
- Fix skin routine (cleanser + moisturizer + SPF daily)
- Perfect haircut every 3 weeks + shaped eyebrows
- Whiten teeth 2–3 shades
- Wardrobe overhaul — 10 fitted outfits that actually match
- One signature accessory (watch, bracelet, chain)
7. Walk 30 % slower with chest open
8. Speak 20 % slower and 10 % deeper
9. Hold eye contact until she breaks
10. Take up space — relaxed, not tense
11. Smirk more, full smile lessLifestyle & Status
12. Have one “cool” skill (guitar, cooking, salsa, photography)
13. Travel photos at least 2–3 times per year
14. Social circle of winners — upgrade friends if needed
15. Own apartment/car that doesn’t scream “broke”
16. Career progression visible yearlyInner Game & Standards
17. Zero tolerance for disrespect — next her instantly
18. Never chase — replace mentality
19. Outcome independence — willing to lose her to keep frame
20. Abundance journal — write 3 options daily
21. Purpose bigger than women (business, fitness, mission)Interaction Style
22. Playful teasing as default setting
23. Sexual confidence — no apology for desire
24. Lead every interaction — plans, location, escalation
25. Give attention sparingly — make her earn itDo 20 of these 25 for 6–12 months and women will literally stop you on the street. You won’t recognize your old self.
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